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HERE’S A QUARTER…

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Readers who are over 40 years old might still have a context for the phrase from a classic country song: “Here’s a quarter / Call someone who cares…” The updated version of this song might go something like: “Here’s a burner phone with 100 pre-paid minutes / Feel free to use up those minutes in useless conversation about your ruined love life, since you were so shortsighted as to reject continued investment in our relationship / On the other hand, here’s the number of a Therapist I highly recommend…” OK, the syllables don’t quite fit the original tune – life is just more complicated now.

Better Sleep Month: Get the sleep you need

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Better Sleep Month is observed during the month of May and aims to encourage healthy patterns of sleep and educate on the benefits of sleeping well. According to Amy Valdez, Texas A&M AgriLife Program Specialist, “sleep is just as important as including a well-balanced eating pattern and physical activity into our daily lives. It can have a great impact on our physical and mental health, and a lack of sleep can be detrimental”.
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If you’ll promise to laugh, I’ll promise to stop!

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In my travels around the USA (and elsewhere) for work, I’ve told quite a few jokes to help lighten the mood in my training classes. The one I can tell without thinking about it is: This blonde is driving, and gets a call from her husband, warning her about a car spotted going the wrong way on the highway, to which she replies: “Yeah, but it’s not just one – there are hundreds of them!!”

Extreme heat precautions for families facing dementia

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As the temperatures rise across the country, extreme heat can have a significant impact on everyone’s safety, but it can be especially stressful and confusing for individuals with Alzheimer’s and other dementias. Alzheimer’s disease causes a number of changes in the brain and body that may affect their safety, including changes in sensitivity to temperatures.

Standing up for compassionate use

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As Texas Agriculture Commissioner, I am responsible for the licensing of more than 850 entities that currently grow, handle, sample or process hemp in Texas. Hemp and marijuana are two different names for the flowering plant known as cannabis. The legal difference between the two is the concentration of tetrahydrocannabinol, or THC. THC is what gives the ‘high’ feeling people associate with cannabis. By law, marijuana has a concentration of THC that is 0.3% or higher. Hemp has a concentration of THC that is 0.3% or lower by dry weight.